Know your BMR
BMR IS BODY MASS INDEX AND IT IS BETTER TO KNOW WHETHER U WANT TO GAIN OR LOOSE
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We started FREE BIRD HEALTH CLUB in 2020 with the goal of reaching maximum amount of people and help them reach their goals. We are proud to say that our team is growing day by day and we are helping people of all ages and demographics achieve their goals.
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We take immense pride in transforming our members life be it fat loss or changing their body into the best humanly possible form
Learn how to achieve your fitness goals with our expert insights.
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Brampton
Missisauga
